Mussel Nutritional Information

 

3.5 Oz. (100 g) cooked meat

 

Common Blue Mussel

 

T-bone Steak

Calories 172 214
Protein 23.8 g 26.1 g
Fat 4.5 g 10.4 g
Carbohydrates 7.4 g 0.0 g
Cholesterol 56 mg 80 mg
Calcium 33 mg 7 mg
Magnesium 37 mg 26 mg
Phosphorus 285 mg 208 mg
Potassium 268 mg 407 mg
Iron 6.7 mg 3 mg
Omega 3's 782 mg 0.0 mg

Ralph's boat - Joyce Ellen
                   Ralph's mussel harvesting boat - "Joyce Ellen"